Hypno Ultrasound

I am getting a lot bigger.  My stomach feels really heavy sometimes.  Sometimes my pelvis area hurts.  I walk (well, really waddle) a lot slower now.

I still find it amazing that Ivan and I created a baby. I know we’re both so excited to meet the baby.  It feels great to be pregnant and feel his kicks, movement and hits.

My carpal tunnel syndrome has been worse.  I still get the pins and needles feeling in my fingers.  It can be painful, too.  My fingers haven’t swelled up more, so that’s good.  But, my fingers can get very numb.  I do exercises like holding my wrists and going in circles in both directions.  I really hope that the numbness goes away after I give birth.

Ivan and I didn’t return to the BabyCare parenting classes.  It was a lot of good information, but boring.  I’m currently reading Mayo Clinic Guide to Your Baby’s First Year: From Doctors Who Are Parents, Too!

I have been feeling weak sometimes between meals.  I’ve been trying to eat more snacks between meals.  I have been getting fuller quicker than I used to.  Don’t think there’s as much room for food in my belly now.

I saw my midwife Kat and she asked if I was doing the squats.  I had stopped because of the leg cramps.  She thought I should start doing it every day.

We received the birth kit and I’ve been buying things off our needs list.  I’m really excited, but still getting scared about the birth.  I do believe the fear releasing helps that Shannondoah does when I’m having my hypnomassage.

When we saw Kat on July 15, 2014, the baby’s position was Left Occiput Anterior (LOA) which is the fetal position at the start of birth.  His back is forward, facing my belly.  Looks like he’s practicing for labor!

My ankles and feet have swelled up.  I finally bought new slip-on sneakers since I felt like I was going to bust out of my old ones.

On July 19, 2014, Ivan and I attended our first Hypnobirthing class at Well Rounded Mama.  The class starts at 9 am which is way too early for me.  I was hoping I didn’t fall asleep during the class.

Our instructor is Mandie Medford.  She showed us a video with the creator of Hypnobirthing Marie Mongan.  Her voice was very monotone and I think she was trying to put me into a trance.  No wonder she’s so good at hypnotizing!

Mandie is really nice, but she tends to waffle on and on.  I kept zoning out when she was talking.  I’m not sure if it’s because she just talks a lot or because I was really tired.  She talked about the History of Birthing, how fear affects birth and how the uterus works.  It’s interesting and crazy to hear about how in the 1950’s chloroform was administered to women when they gave birth.  They were passed out when their babies were born.  When they awoken, they were bruised since they were pulled out by forceps.

She showed us a breathing exercise where you inhale for 4 count and then exhale in for 8 count.  I didn’t think exhaling in made sense at all.  She said it was like when you hum.  She made a sound when she exhaled in.  Ivan agreed about the exhaling in not making sense since when you exhale the air goes out your mouth or your nose.  Exhaling in sounds like inhaling to me.

We watched two Hypnobirthing births where both women seemed very calm.  The classroom was so cold.  I’m definitely bringing a blanket next week.

At the end of the class, we were given the Hypnobirthing: The Mongan Method book by Marie F. Mongan and the Rainbow Relaxation CD.  I don’t know why this isn’t available in MP3 format. We were to listen to the Rainbow Relaxation twice a day and listen to and recite the Birthing Affirmation once a day.  Mandie said she covered up to page 79 in the book.  I will definitely be reading the book to refresh my memory.   I found the Rainbow Relaxtion MP3 tracks online and put it on my iPhone.

Ivan and I went to Desert Perinatal Associates on July 21, 2014 for an ultrasound.  An older lady named Dianna was our sonographer.  She moved the transducer around to see different parts of his body.

Baby Boy Ultrasound at 33.1 weeks

The baby has hair!  Ivan thought it looked like he had a mohawk.  We also saw both his eyes at the same time and he blinked twice.  At one point, I think he gave us the thumbs up sign.  Maybe he’s telling us that everything is going well.

Baby's Face

She said that it’s getting crowded in my stomach now.  Dianna gave us 3 pictures and a CD with a few pictures of the baby.

Dr. Wilkes came in a few minutes later.  He told us that the baby looked good and he was of average size this time.  He told me to pay attention to his movement.  If he isn’t moving as much, he might be unhappy or something may be wrong.  He said I had a good amount of amniotic fluid.  He said I will come in once a week starting at 36 weeks, so he can monitor my amniotic fluid and the baby’s heart.

I started reading the Hypnobirthing: The Mongan Method book and listening to the CD.  The book is good.  I like how positive the book and the Birthing Affirmations are.  I do my squats during the Birthing Affirmations to stay awake because Marie Mongan’s voice is so monotone that it makes me want to fall asleep.  The Rainbow Relaxtion track is an induction to put you into hypnosis.

I am now 33 weeks and 3 days.  My thighs and calves have gotten bigger.  My back hurts.  It’s been getting harder getting out of chairs and getting in high chairs.

Jen at 33 weeks 3 days

I can still bend at the waist to get things on the floor, but I need to hold on to something to get up.  I feel good, but I get tired and usually take a nap if I get the chance.

Fetal Classes

I finally called Ann Pomeroy about taking Lamaze classes.  The current 4 week session had already started.  I set up a make-up class and moved the Hypnobirthing classes to a later date since they’re both on Mondays.

Ivan and I went to the Lamaze class at Ann’s house on June 7, 2014.  We learned Relaxation Technique, Paced Breathing, symptoms preceding labor, what happens 2 weeks before and what happens 24-48 hours before.  Also, we got a sheet with light exercises to do which has stick figure illustrations of how to perform them.

Light exercises

The relaxation technique is where you isolate certain body parts and make them relax.  I’m not sure why I was having problems with it.  I think because I’m used to hypnosis and getting an induction and gradually relaxing my body.  I’m sure with practice I will get this technique down.

We went to our second Lamaze class on June 9, 2014.  There were two other couples and one of the couple’s doula.  In class, we learned Modified Paced Breathing and things to help with back pain during labor.

Modified Paced Breathing is where you smile and make a short He sound while nothing from the breast up moves.

One of the back pain relievers is Slow Dancing with Paced Breathing.  Ivan found it silly that Ann played music while the couples slow danced.

On June 10, 2014, Ivan and I went to Dr. Wilkes’ office for my fetal echocardiogram.

Erica was our sonographer again.  It’s always great to see the baby on the ultrasound.  He was moving around a lot since he’s stubborn.  She took some pictures of things.

Baby at 27 weeks

A few minutes later, the Italian pediatric cardiologist came in.  Erica moved the probe to get a good view of the heart for the fetal echo.  Dr. Acherman kept saying Good, good.  Ivan thought he was evaluating a pizza, not our baby.  The doctor said everything looked good.

We saw Dr. Wilkes a few minutes later.  He said that the baby was a week behind in size.  He said it wasn’t anything to worry about though.  He told us that the baby’s heart looked good.  He asked if the baby kicked a lot and I said yes.  He said it’s good that if he kicks a lot since it means he’s happy, if his movements decrease it could mean that something is wrong.  He said we would do another ultrasound in 6 weeks.

That night, Ivan and I went to our first BabyCare class.  Our teacher was a lady named Jane.  Half of the 2 hour class was filling out paperwork which wasn’t very exciting.  The class is free as part of the Parenting Project run by the Clark County Department of Family Services .

The last part of the class was getting handouts and Jane talking about the subject.  We received handouts on Jaundice, Colic and Shaken Baby Syndrome.  The class is pretty boring, but has lots of good information.  We will be going to next week’s class since Swaddling and Diapering will be covered.  But, I’m not sure we will continue going since it’s pretty painful sitting in the class the whole time.

I’ve been getting headaches at the top of my head and the back of my head.  I’m not sure if it’s related to my eyes since I have dry eye and eye allergy.  It could be the pregnancy or both.

I saw my midwife Kat on June 17, 2014.  I told her about the leg cramps I had before.  She checked out my Calcium Magnesium pill and thought I wasn’t getting enough of the magnesium from the pill.  She recommended a more natural pill to take.

We went through the list of things I need for the birth and the birth kit I need to buy.

Kat pricked my finger to get drops of my blood.  She tested my iron.  My iron is low, so she recommended taking spirulina powder everyday.

My fingers have been getting more numb and sometimes it hurts.  I’ve been wearing the wrist brace for the carpal tunnel syndrome.  I’ve been massaging doTERRA’s Deep Blue Rub on my fingers since Shannondoah gave me some.  It smells similar to Vicks and makes my fingers tingly.

I put the spirulina powder in a cup of water and it’s green and made me think of the swamp monster from Scooby Doo.  Ivan tasted it and said it just tastes like green vegetables.  I thought it had a gross aftertaste.  I tried to drink it while plugging my nose, but I still got the nasty aftertaste.  Ivan put it in a smoothie and at the end the smoothie was slimy.  It’s best to use cocoa powder or anything with a strong flavor to cover the strong taste of the spirulina.

I haven’t been feeling as good since more things have been bugging me.  It can be hard to stay positive especially when you’re hormonal and you cry so easily.  I am getting scared again about giving birth and from hearing about people’s experiences.

Ivan and I attended our last Lamaze class.  We learned a lot of breathing exercises.  We will have to practice and hope that we can remember it when I’m in labor.

I saw my doula Shannondoah on June 25, 2014 for my hypnomassage.  I told her about my fears and during my hypnomassage, she had me light a fire and put my fears into the fire.

The baby kicks and hits a lot more now.  His kicks are getting harder.  He seems to hit or kick when he’s hungry and right before I’m about to go to bed.

Today, I saw Kat for my prenatal visit.  Everything is good.  She recommended other iron rich things like yellow dock and blackstrap molasses.

Jen at 30 weeks and 2 days

I’m now 30 weeks and 2 days.  I’m getting really big and it feels like I’m smuggling a bowling ball under my shirt.