Good Releasing

I’ve been getting heartburn after I eat a big meal.  Sometimes it’s painful, but it doesn’t last very long which is good.

I pee so much  more now during the day.  It’s funny how I know where the restrooms are in the usual places we visit like Wal-Mart or Smiths.

I sleep great during the night usually getting 9 or 10 hours of sleep a night.  I always try to get a nap in during the day since Kat said it was important to get plenty of rest.  Plus, we never know when the baby will come – it could be during the day or the night.

We watched The Greater Good documentary which talks about people getting sick or even dying from vaccinations in America.

On September 3, 2014, I saw my midwife Kat and her intern Felicia for my prenatal visit.  She said everything looked great.  I showed them the nursery and they liked it.  She said that Baby George is lower down, but he hasn’t dropped yet.  My uterus is still high up.  The baby likes to stick his butt up.  I told Kat that I feel a sharp pain every now and then when I need to pee.  She said that it’s dilation.  He’s was in the ROA position again.

I’m still waiting and I really wish I knew when he was coming.  It’s wonderful being pregnant and feeling his movements and kicks.  But, I would love for him to come out and meet us.

I feel so excited that he’s coming, but I’m trying to enjoy my sleep and this time of being pregnant because I know soon that my life will dramatically change.

I keep reading up on the signs of upcoming labor since I always seem to forget what I learned in the classes we took.

I saw my doula Shannondoah on September 4, 2014 for my hypnomassage.  She feels my stomach and George before the massage.  Baby George sticks his back up waiting for a massage.  He really likes massages.  She only touches my stomach and George for a few minutes and after he started kicking like saying Where’s my massage? That was just a teaser!

I told her that the top of my legs hurt.  She said that’s my abductors.  It’s from the pressure on the pelvis.  My left top leg hurts more and it usually hurts when I stand only on that leg.

Shannondoah did fear releasing, but in a different way this time.  She had me imagine myself talking to a future me.  I asked myself about my fears about the labor and birth.  I said the unknown and the pain.  I asked myself what I could do about my fears.  The future me said to relax.  Shannondoah said what else I could do for an easy birth.  She said that I should have a calm environment and listen to my body.

She had me repeat things about the pain of labor like the pain would be worth it to hold Baby George in my arms.  Anything is worth it for him.  She also had me imagine George as a kid who was 5 years old.  He was holding newborn George.  He told me that everything would be just fine and to let go of my fears.

We practiced bearing down together.  It’s where take a deep breath in and make a C with my back putting my head towards my breasts.  I would push when I had my head down.

I love hypnomassages since they’re so relaxing and you can do cool things like fear releasing.  I like going to the beach that Shannondoah takes me to during the hypnomassage and seeing the water, the cliff and the house.  I always imagine a beach house in Boracay, Philippines with lots of palm trees around.

I still feel Braxton Hicks contractions especially when I’m walking.  My friend Kori said she had painless contractions during early labor.  She also said her water broke 2 out of 3 of her pregnancies.  Some women go into labor without their water breaking – everybody is different.

Ivan and I have been going out with friends and keeping active.  We usually take a walk around the neighborhood, so I get some exercise.

Jen is now 40 weeks pregnant!

I’m now 40 weeks and I feel great.  I don’t think Baby George will be making an appearance just yet.  I think I’ll give birth sometime this week.  Ivan did ask George when he was coming when I was hypnotized the other night.  He said a week from September 4th.  So,according to George he’ll be coming on September 11.  I started a contest with my family and friends to see when they think Baby George will be born.  The dates are varied from September 5 to September 13.

I still hear the heartbeat in my right ear.  Sometimes, when I sleep on my left side,  my left hand will go numb.  Having a baby really takes a toll on your body.  My esthetician says babies suck the life out of you when you’re pregnant.

Ivan thinks I shouldn’t be going out anymore.  I should be taking it easy at home and getting lots of rest.

Monitoring Plan

On August 9, 2014, Hypnobirthing class was cancelled since our teacher Mandie was sick with a bad sore throat.  We will be doing the make-up class on August 23, 2014.

Ivan recently started hypnotizing me before we go to bed while we listen to Enya or some other relaxing music.  He does fear releasing and gives me positive suggestions about the upcoming labor and birth.  Ivan asked how scared I was about the labor and I said 6, he said he would work with me to bring that number down.  It only lasts a few minutes, but I think it helps me sleep better during the night.

I still go to the toilet two or three times a night.  I’ve read in forums that some women go to the toilet 6 or 7 times a night.  I’m glad I’m not like that!

I asked my friends and family on Facebook for labor and birth playlist suggestions.  Some were good while others weren’t.  We got many recommendations like  AC/DC, Enya, Bob Marley and classical music.  I’ve been listening to different types of music and remembering music I grew up to.  I’ve created a big list and keep adding to it.  I’ve put the songs in categories with Slow, Fast, Time to Push and Baby’s Here music.  I like a variety of music with songs from Cocteau Twins, Pink Floyd, Wilson Phillips, Blur and Moby.  I will show you my playlist once it’s done which should be soon.

On August 11, 2014, Ivan and I went to Desert Perinatal Associates.  I thought we should see the baby on the ultrasound for the last time.  I didn’t think we needed the monitoring every week. 

Ivan and I went to a room way in the back of the doctor’s office.  I didn’t even know the office was that big.  The room was extremely cold.  The nurse told me to sit down on a brown recliner chair.  I lifted my shirt.  She strapped two round things onto my stomach and tied it on.  The round things were connected to a machine that was monitoring the baby’s fetal movement. 

Jen sitting while getting fetal monitoring

I look like I’m strapped to the recliner and ready for take off.  Baby George did NOT like the noise that the round things made.  He kept kicking really hard trying to push it off.  I sat there for awhile which seemed like ages, but I think it was only like 25 minutes. 

Fetal Monitoring reading

The nurse came back and she looked at the paper which almost reached the floor and said everything looks good.  She told us that we would be taken to another room for the ultrasound once a room opened up.  I don’t like waiting, but sometimes it’s unavoidable.  I’m glad that I brought my Ina May’s Guide to Breastfeeding book and my phone to keep me occupied.

A few minutes later, we were moved to another room.  The sonographer came in and put the transducer on my stomach to check out my amniotic fluid.  The baby looked weird since there’s not much room in my belly.  We did get to see that the baby has a lot of hair. 

Baby's hair on ultrasound

I’m glad the sonographer captured a picture of his hair since last time we only saw it for a second. 

The office wanted me to come back this week since the monitoring was for twice a week and not once a week.  I thought that was a bit excessive.  I decided not to go back for more monitoring and ultrasounds.  I know it’s not good to expose the baby to too much radiation unless absolutely necessary.  George will be happy that he doesn’t have to hear that loud noise during the monitoring.  I know that George is doing good and he will come out when he’s all good and ready.

I worked on my Hospital and Home Birth Plans since I would be seeing Kat.  I used the Hypnobirthing Birth Preference worksheet and the bump’s Birth Plan to create my Hospital Birth Preference.  I used the Hypnobirthing Home Birth plan to write my Birth Plan for the Home Birth.  It’s good to have the Hospital Birth Preference in case I am transported if there’s any problems.

On August 11, 2014, I saw my doula Shannondoah for my hypnomassage.  Shannondoah is very chatty and friendly.  I told her that I was listening to my Hypnobirthing birth affirmations daily.  She said I should write 5 birthing affirmations and read them before going to bed.  She said I could Google birthing affirmations for ideas.  I let her know that Ivan was doing hypnosis with me before bed.  I said he was doing fear releasing and she asked what he did.  I just told him he was sending me positive thoughts.    She did fear releasing, but I was so tired that I fell asleep.  She said she was sure that subconsciously I heard the information.  I needed that massage since it really worked out my sore back since I haven’t been going to the chiropractor.  I’ve been too lazy to go to a new chiropractor.

I saw my  midwife Kat on August 12, 2014 for my big 36 week prenatal visit.  Everybody that we wanted at the birth was supposed to be at this visit.  I asked my mum, but she said she didn’t want to hear me scream.  She insisted my dad be there since she’s not too keen on the home birth and my dad has delivered lots of babies.  He’s a retired doctor now.  I asked my dad if he wanted to be there and he said no.  I didn’t want anybody else there since I think it’s a pretty intimate thing.

Kat brought a box filled with DoTerra essential oils for me to smell to see what I liked and didn’t like for the labor and birth.  I liked most of them, but thought a few were weird, three were a maybe and three were a definite no.

Our doula Shannondoah said she would come to the labor whenever I wanted.  I would call both Kat and Shannondoah when my water broke.  I asked Kat when she would come to the house.  She would come when my surges (contractions) were 8 minutes apart.  Of course, she would come at any time before that if I REALLY wanted to see her.  Shannondoah has worked with Kat before, so she will keep in touch with what’s going on during the early stages of labor.  Also, it’s good to know that Margo, her assistant midwife, will probably be at the labor and she’s only 5 minutes away from our house. 

If I still hadn’t given birth at 41 weeks, I would be told my options of induction.  She recommended a camping sleeping pad or a Tempur-pedic pillow for underneath the tub which would be for my benefit for more padding under my pelvis.  I have a yoga mat, so I think that would suffice.  She said she would bring a Kaya birth stool which could go in the water tub.  She said I should look it up on the internet.

Kat and I went through my Birth Plan for the Home Birth.  She told me she would use the doppler since it can be used in water and the fetoscope can’t. 

Kat gave Ivan a to-do list for the labor:

1) Bleach or use a cleaning product on the toilets, tub and shower. 

2) Make sure that I use the toilet every hour or hour and a half, even if I’m asleep. 

3) If I have the urge to push, bring out the purple paper called When Baby Arrives Before the Midwife, call Kat and she will go over the steps listed on the paper.  Let’s hope that I won’t be delivering this baby on my own!!

4) Have me get in a comfortable position like on my left side with my leg up.  Don’t cut the cord and put the baby on my uterus.

I asked her about what tests are performed at the birth.  She told me to research the Vitamin K shot which can be done up to 72 hours after the birth and also the eye drops.  She doesn’t think the baby needed the eye drops since I didn’t have any diseases to worry about.  Hepatitis B can be done with our pediatrician.  Kat will do the PKU testing at the birth and 2 weeks after.  She does the Apgar testing.  She doesn’t do the hearing test which will be done at the pediatrician’s office.  Kat said she does 2 week after care.

The baby’s position was LOA which is the optimal position for labor.  I told Kat I forgot to ask the sonographer the weight of the baby.  She said it’s not always accurate.  She felt the baby and thought he was 5 1/2 to 6 pounds. 

It’s great talking to Kat since she’s filled with lots of stories about births and positive things and advice.

Ivan saw in one of our pregnancy magazines that you can get a free breast pump through your insurance.  It listed the company Lucina Care.  You can sign up one a month prior to your due date.  Ivan signed up online, but we got denied.  The e-mail said we should contact our insurance company.  Ivan called our insurance company Sierra Health and we are to go to Total Home Care.  Ivan called Total Home Care and he was informed that all I needed was my insurance card and I could pick a breast pump.

I’ve been having more Braxton Hicks surges.  I usually notice that I’m having one when I take a walk.

I have had two vivid dreams about Baby George.  The first one was that I saw George’s foot go up really high (too high to be real) in my stomach.  I grabbed onto his foot and yelled for Ivan, so I could show him.  The other dream was me sitting on our red couch.  I felt the baby’s foot and then the baby slid out and I noticed water everywhere.  How very weird!  I’m not sure what my fascination is with George’s feet is.  I guess I really want to see him put his foot up in my stomach, so we can capture it on camera.  I’m sure my labor won’t be that fast or that easy.

Ivan and I woke up early for our fourth Hypnobirthing class on August 16, 2014.  I made sure to bring my yoga mat since Mandie wrote us an e-mail that we would need one for the exercise techniques she was going to show us.

We watched two Hypnobirthing videos.  Luckily, these births weren’t that graphic compared to other videos we’ve seen.

The class were shown different exercise techniques like Pelvic Rock, Modified Cat Cow, Counter Pressure, Hip Squeeze, Butterfly up and Butterfly Down and Squats.  Mandie showed us squats really low.  I do squats as low as I can go.  I have bad ankles and have had leg cramps during the pregnancy, so it’s painful to go really low and stay there.  She also told us about Kegels which she recommended doing 100 a day, 10 at a time where you tighten to the count of 10.

She talked about how to do a perineal massage.  Use olive oil or unscented KY on your fingers.  Put two fingers in the vagina up the to knuckle with little pressure and go up and around in a U shape.  You can do this for 5 minutes.  The massage is good to increase elasticity and blood flow.

Mandie talked about things to help natural induction like drinking one quart a day of Red Raspberry Leaf tea during the 3rd trimester and taking Dr. Christopher’s Birth Prep which is taken 6 weeks prior to your due date.  She went over postpartum care.  She recommended frozen chamomile pads and healing/comfort salve.  She said pat your perineum down and then put organic raw honey and water in a bottle and splash it on the perineum.  Then, put  comfort salve on the perineum.

She went over problems that may occur like the water breaking and the fluid being green, yellow or having black particles.  You should definitely call your midwife or doctor and go to the hospital since something could be wrong.

On August 19, 2014, I saw my midwife Kat since now my prenatal visits are weekly.  She said everything looked good.  I had lots of amniotic fluid.  She said George was low in my pelvis and in the ROA position.  She thinks he’s so cute and can’t wait to meet him.  We feel the same way.  We can’t wait to hold him, cuddle him, kiss him and smell his new baby smell. 

She asked if I had a diffuser and I forgot to order one.  I ordered one later in the day on Amazon.  Gotta love Amazon Prime!  She asked if I had a lactation consultant in mind.  I told her I think my friend Carrie could recommend one.  If she didn’t, Kat said she could suggest a good one.  She said that I should call my insurance company and see if they have lactation consultants they refer mums to and if they did, she could tell me the good ones.  She said lactation consultants are covered by insurance companies usually up to 12 visits.  She said usually only one is needed.

She asked if I picked a pediatrician.  I told her that one of our best friends Noelle is a pediatrician.  She took down her information. 

I am now 37.3 weeks pregnant.  I have been feeling good, but I do get more tired now. 

Jen at 37.3 weeks in the nursery

Every now and then I will take a nap.  It’s not good to take a really long nap late in the afternoon because then it takes awhile to go to sleep at night.  If I know we’re going to do something late at night, I will make sure to take a nap.  I’ve so very excited to meet Baby George.  I think he will be born in September.  The due date is now 2 1/2 weeks left.

Minty Shower

On July 26, 2014, Ivan and I went to our second Hypnobirthing class.  Again, it was really cold in the room.  Good thing I wore pants this time.  Mandie said she forgot to remind people to bring a blanket.  Ivan doesn’t know why she just doesn’t turn off the two fans in the room.

Every couple was given a big binder filled with information about Hypnobirthing, birth and labor.

We watched two Hypnobirthing Birth Videos.  The women in the video seemed so relaxed and calm.  No matter how many times you see women delivering… It still makes me think, Oh that’s a bit much to see in the morning!

We learned two new breathing techniques: Surge Breathing and Birth Breathing which is more known as J Breathing.  Relaxation Breathing we learned last week is used in between surges (contractions).  Surge Breathing is used when 0-9 cm dilated and J Breathing is when you’re 10 cm dilated.

Surge Breathing is where you take a long, slow breath in to the rapid count of 20 while you focus on the abdomen rising and lifting.  You fill the belly with air and visualize seeing your baby’s name or face on a balloon.  The balloon is being filled with your breath.  Breathe out slowing to the count of 20, visualizing the breath going down and out of the vagina and the balloon drifting off into space.

J Breathing is taking a deep breath in through the nose and work with the out breath to the count of 20.  You breath down, imagining that your breath is going down your body through the birth plan.  Visualize a J down and up.  Your teeth should be touching, but not clenched.  I’ve heard of this breathing technique since my doula Shannondoah told me to start practicing on my exercise ball recently.  Mandie recommended that we practice this on the toilet.  I guess it would help if you have constipation.

Mandie said we should place a picture of a baby (which is included in the binder) in the right birthing position so that we can envision it for our upcoming birth.  She said it would be a good idea to place it somewhere that you’d see it a lot throughout the day.

Baby about to come out!

I placed one on the fridge since I work on my computer a lot in the kitchen and also right by my sink upstairs.

For next week, we are to fill out a fear releasing worksheet since we’ll be doing a guided relaxation for fear releasing.  We state our fears and emotions about the birth and becoming a new parent.

I saw my midwife Kat for my prenatal visit on July 29, 2014.  Her intern Felicia and her assistant midwife Margo were also there.  Everything is going well for me.  The baby was in the ROA position which has the baby’s head slightly off center in the pelvis with his back of the head toward my right thigh.  Margo brought the thing that measures my hemoglobin.  My iron is still low at 11 gm/dL.  It was 12 gm/dL last time.  Kat said 12 is doable for a home birth, but she would prefer if it was higher.  Kat recommended that I take 3 tablespoons of chlorophyll twice a day (in the morning and night) to help raise my iron.

My friend Carrie recommended Dr. Christopher’s Birth Plan pills which are supposed to be taken the last 6 weeks of your pregnancy.  I asked Kat if she thought if was alright to take.  She thought I shouldn’t be taking Black Cohosh Root which is one of the ingredients in the pills before the birth.  She said that if they had to induce me, they would use Black Cohosh Root and it might not be effective if I took the pills.  I decided against taking it.  Kat did recommend eating dates – 6 to 8 dates a day until the birth.  It’s recommended to eat 6-8 dates a day 4 weeks prior to your due date.  The dates are supposed to help your first stage of labor to be shorter and with a reduced need for induction and augmen-tation of labor.

Kat said that I didn’t have to do the monitoring that Dr. Wilkes recommended unless I wanted to.  She said it’s the standard thing doctors say since I’m high risk.  She said why expose the baby to even more radiation from the ultrasounds.  We decided to go to one appointment and then not bother with every week after.  I think everything is fine with the baby.

My weight has remained the same since July 15th. I was worried about it, but my friend Carrie said she gained a lot at the beginning and then nothing towards the end in her last pregnancy,  so I must be the same.  So far, I’ve gained 29 pounds.  My belly still feels so heavy sometimes, especially after I’ve eaten a meal.

I started taking the chlorophyll.  It taste so much better in water than spirulina.  It tastes minty!  I add some ice to make it cold since I don’t like warm water.

I had my last chiropractor visit on July 16.  The lady Lauren who works the front of the office told me a few weeks prior to my last visit that I only had 3 more visits that were covered by my insurance.  They only approved 20 visits.  I wish I had known this sooner! I would have spaced them out for every two weeks toward the end of my pregnancy.  Each visit without insurance is $54 which is too expensive.  I told Kat about this and she said I could call the insurance and then get a letter of recommendation from Dr. Wilkes.  Kat recommended Dr. Lampe who’s $25 per adjustment.  I called and he’s actually $45 for the first visit and $35 for each visit after.

The next prenatal visit which I’ll be at 36 weeks is an important one.  I need to have all my needs list stuff and my birth kit ready.  Anybody who is going to be at the birth must attend this visit.  I also need to have my birth plan and our birth stories ready.

I saw my doula Shannondoah on July 30, 2014 for my hypno massage.  She really worked out my back since it was so sore.  The chiropractor adjustments do really help.  I’ve just been too lazy to go get them lately.  Shannondoah did the fear releasing again since I didn’t think it was as effective since I think I was too relaxed towards the end of my massage when she did it last time.

It’s really weird, but I sometimes hear my heartbeat in my right ear.  I don’t know why.  I find it very odd.

We had our third Hypnobirthing class on August 2, 2014.  This time we learned Light Touch Massage.  Ivan and I each practiced the massage on each other.  We also learned about positions during birthing.  She took an hour going through Birth Preferences (Birth Plan).  I think she could have gone through it in a lot shorter time than that.

Mandie did a Fear Releasing guided relaxation.  Again, Ivan said she was reading from a script.  I think that it would be more effective to actually teach the Hypnobirthing instructors proper hypnosis.  I’m so glad that Ivan and my doula know hypnosis.  We’re just learning  relaxation in this class.  The fear releasing wasn’t really good.  I prefer Shannondoah’s fear releasing.

We’ve been planning our joint baby shower pool party with our friend and neighbor Carrie for awhile.  The day of the baby shower finally arrived on August 3, 2014.  The party was to be hosted at our friend Michael’s house which is 4 floors with a pool and a basement.  The day started out rainy and we were so worried since it was a pool party.  But, we got lucky and the weather was good for a few hours for the party.

Welcome the WOMB of the house to enter

It was a crazy party where you had to walk through the womb of the house to enter.  We got the Balloon Master Rob to do crazy balloon creations like babies hanging from their umbilical cords.

Carrie & Jen's Baby Shower

We had a snow cone truck, naughty games for the adults, a kids area in the basement with a babysitter doing games and a bouncy castle, a graffiti t-shirt guy, a candy bar, a chef making burgers, a valet, a bartender and even a lifeguard.  My mum made Filipino food which was a big hit.  We had signature drinks called The Edward and The George.  The George was a Blueberry Mojito.  I’m so glad we had a Blueberry Mojito Mocktail, so it felt like I was drinking a real cocktail.

Crazy George Baby Shower Cake

Even the cakes were crazy and so funny.

It was fun taking pictures at the photo booth.  Here’s me and Carrie.

Pregnant Mums Carrie & Jen at the baby shower

It was so fun with the Balloon Master MC’ing the party and Ivan controlling the music to keep the party going.  He and Rob had a microphone to control the games and tell people about different things to do at the party.

One game had girls putting a balloon vagina over their bodies.  Each round was a smaller balloon vagina.

Noelle going through a balloon vagina

Only one of the four ladies popped a part of the balloon vagina.  I think Rob the Balloon Master was surprised that the ladies were so limber.

We gave out cool favors: poop brownies, whipped cream vodka, chocolates with a sticker saying George and Edwards names and saying Thank you for coming and Childbirth Simulator hot sauce.

I do believe we achieved our slogan: Not Your Grannie’s Baby Shower.  So many people told us it was the best baby shower they’ve ever been to.  We’re so glad since we put a lot of work into it.  I’m so glad everybody a fun time at our crazy, unique shower.  It was lots of fun.  My feet were so tired from walking around the house all day.

I’ve been feeling good at  35 weeks and 5 days.

Jen at 35 weeks and 5 days

The carpal tunnel is still annoying especially when it hurts to pick things up which happens rarely.  I’ve been a lot more tired lately.  We’ve been taking it easy and eating in more.

I do miss things since I am pregnant.  Here’s my top 3 things that I miss: 1) Dancing, 2) Alcohol and 3) Sushi.

Fetal Classes

I finally called Ann Pomeroy about taking Lamaze classes.  The current 4 week session had already started.  I set up a make-up class and moved the Hypnobirthing classes to a later date since they’re both on Mondays.

Ivan and I went to the Lamaze class at Ann’s house on June 7, 2014.  We learned Relaxation Technique, Paced Breathing, symptoms preceding labor, what happens 2 weeks before and what happens 24-48 hours before.  Also, we got a sheet with light exercises to do which has stick figure illustrations of how to perform them.

Light exercises

The relaxation technique is where you isolate certain body parts and make them relax.  I’m not sure why I was having problems with it.  I think because I’m used to hypnosis and getting an induction and gradually relaxing my body.  I’m sure with practice I will get this technique down.

We went to our second Lamaze class on June 9, 2014.  There were two other couples and one of the couple’s doula.  In class, we learned Modified Paced Breathing and things to help with back pain during labor.

Modified Paced Breathing is where you smile and make a short He sound while nothing from the breast up moves.

One of the back pain relievers is Slow Dancing with Paced Breathing.  Ivan found it silly that Ann played music while the couples slow danced.

On June 10, 2014, Ivan and I went to Dr. Wilkes’ office for my fetal echocardiogram.

Erica was our sonographer again.  It’s always great to see the baby on the ultrasound.  He was moving around a lot since he’s stubborn.  She took some pictures of things.

Baby at 27 weeks

A few minutes later, the Italian pediatric cardiologist came in.  Erica moved the probe to get a good view of the heart for the fetal echo.  Dr. Acherman kept saying Good, good.  Ivan thought he was evaluating a pizza, not our baby.  The doctor said everything looked good.

We saw Dr. Wilkes a few minutes later.  He said that the baby was a week behind in size.  He said it wasn’t anything to worry about though.  He told us that the baby’s heart looked good.  He asked if the baby kicked a lot and I said yes.  He said it’s good that if he kicks a lot since it means he’s happy, if his movements decrease it could mean that something is wrong.  He said we would do another ultrasound in 6 weeks.

That night, Ivan and I went to our first BabyCare class.  Our teacher was a lady named Jane.  Half of the 2 hour class was filling out paperwork which wasn’t very exciting.  The class is free as part of the Parenting Project run by the Clark County Department of Family Services .

The last part of the class was getting handouts and Jane talking about the subject.  We received handouts on Jaundice, Colic and Shaken Baby Syndrome.  The class is pretty boring, but has lots of good information.  We will be going to next week’s class since Swaddling and Diapering will be covered.  But, I’m not sure we will continue going since it’s pretty painful sitting in the class the whole time.

I’ve been getting headaches at the top of my head and the back of my head.  I’m not sure if it’s related to my eyes since I have dry eye and eye allergy.  It could be the pregnancy or both.

I saw my midwife Kat on June 17, 2014.  I told her about the leg cramps I had before.  She checked out my Calcium Magnesium pill and thought I wasn’t getting enough of the magnesium from the pill.  She recommended a more natural pill to take.

We went through the list of things I need for the birth and the birth kit I need to buy.

Kat pricked my finger to get drops of my blood.  She tested my iron.  My iron is low, so she recommended taking spirulina powder everyday.

My fingers have been getting more numb and sometimes it hurts.  I’ve been wearing the wrist brace for the carpal tunnel syndrome.  I’ve been massaging doTERRA’s Deep Blue Rub on my fingers since Shannondoah gave me some.  It smells similar to Vicks and makes my fingers tingly.

I put the spirulina powder in a cup of water and it’s green and made me think of the swamp monster from Scooby Doo.  Ivan tasted it and said it just tastes like green vegetables.  I thought it had a gross aftertaste.  I tried to drink it while plugging my nose, but I still got the nasty aftertaste.  Ivan put it in a smoothie and at the end the smoothie was slimy.  It’s best to use cocoa powder or anything with a strong flavor to cover the strong taste of the spirulina.

I haven’t been feeling as good since more things have been bugging me.  It can be hard to stay positive especially when you’re hormonal and you cry so easily.  I am getting scared again about giving birth and from hearing about people’s experiences.

Ivan and I attended our last Lamaze class.  We learned a lot of breathing exercises.  We will have to practice and hope that we can remember it when I’m in labor.

I saw my doula Shannondoah on June 25, 2014 for my hypnomassage.  I told her about my fears and during my hypnomassage, she had me light a fire and put my fears into the fire.

The baby kicks and hits a lot more now.  His kicks are getting harder.  He seems to hit or kick when he’s hungry and right before I’m about to go to bed.

Today, I saw Kat for my prenatal visit.  Everything is good.  She recommended other iron rich things like yellow dock and blackstrap molasses.

Jen at 30 weeks and 2 days

I’m now 30 weeks and 2 days.  I’m getting really big and it feels like I’m smuggling a bowling ball under my shirt.

Hypno Cheese

I have been more emotional like I mentioned in my last post.  I was watching The Beatles tribute on tv.  I cried a bit while watching Katy Perry’s version of Yesterday.  I think she was thinking about her failed marriage with Russell Brand while she was singing  I also cried when Hey Jude was performed. 

My feet have swollen a bit.  My socks are smaller and my shoes are tighter.  I need to buy some slip on shoes like a pair of Vans.  I figured I would wear sandals since they’re easy to expand and soon it will be a lot warmer.

My belly and boobs do feel much smoother since I’ve been using the Burt’s Bees Mama Bee Belly Butter (Say that 3 times fast!).

I feel bigger, but my weight has remained the same.  I read that I might gain 1 pound a week during the second trimester.  People don’t know I’m pregnant, unless they know since they’re my friend.  So, only a few friends have touched my belly.  I don’t mind if people touch my belly.  It’s cute. 

I still have pregnancy brain.  I seem to forget things.  Not a big deal though. 

I love the pregnancy pants.  They’re really comfortable.  Here’s a picture to show you what it looks like.

Jen showing off her pregnancy pants

I’ve been getting pimples.  My cheeks turns red after I wear make-up and I wash my face.  I don’t know if it’s the make-up, so I don’t wear it as much now.  I have red marks on my chest which I have no idea how they got there.  Your skin acts weird when you’re pregnant.

I feel great.  My back does hurt more now though. 

I saw my doula Shannondoah on February 19, 2014.  I had an hour hypno massage with her.  I’ve had a hypno massage with her before so I knew it would make my aching back feel better. 

The massage had me lying down with my back raised to a 45 degree angle.  I am very easy to hypnotize.  Ivan has hypnotized me a lot and I go very deep. 

Shannondoah took me to a beach.  She had me float in the water with Ivan holding me for support.  I love floating in the water by myself on the ocean or sea since it feels like I’m floating on a cloud. 

She took me to a house which we would return to in future hypno massages.  I pictured a red brick house which was behind the beach.  She said there was a porch that was in the front of the house.  The house has a wood fence in front of it. 

I went to a cliff and there was a table and chair there.  I could pick up a remote control there that controls any aches or pains that I might feel.  I could also go there and hold my baby at any time since the baby had a bassinet there.  I didn’t see the baby though.  Maybe in other sessions I will get to see what he or she looks like.

I returned to the beach and was floating in the water.  It became cloudy and became a big movie screen in the sky.  I was to picture my perfect birth on the screen.  Yes, every contraction and what ever else happens.  The birth movie went on for awhile ending with me and Ivan holding the baby in our bed.

I told Shannondoah that I wanted to work on fear releasing.  I have feared the uncomfortable things that go with labor.  Shannondoah prefers using uncomfortable than using the word pain.  I also have a fear of complications.  I know I would be transported to the nearby hospital which is only a 2 minute drive from our house.

She had me imagine a box and I put all my fears inside the box.  I locked the box and then threw it into the ocean.  I think it has helped since I don’t really fear the labor as much.  I know that I can do this birth naturally without medications.  Of course, I will feel uncomfortable and it may take awhile for the baby to come out.  But, I will do it.  Once I set my mind on something, I will do it. 

I felt a lot better after the massage.  We set up another massage in 2 weeks.

I forgot to mention that Shannondoah suggested that I write a birth plan.  It’s something you fill out that states your preferences for the birth like if you want medication or what music you want.  I’m glad that there are sample birth plans out on the internet.  I have heard of birth plans, but wasn’t sure what I would want at my baby’s birth. I found a home birth plan here.  There’s also a birth plan for a hospital birth that I found on Baby Center.

I feel really excited to hear the baby’s heartbeat – hopefully, next week we’ll get to hear it with my visit with our midwife Kat.  I’m not sure when I will get my ultrasound.  Ivan and I are looking forward to finding out the sex of the baby.

It’s funny how everybody thinks they’re an expert on pregnancy.  I will post something on Facebook and somebody will comment and say Have you asked your doctor about that? or offer their advice.  I just laugh.  Each pregnancy can be different.  I know they’re just worried for my health.

I am now 11 weeks and 5 days.

Jen at 11 weeks and 5 days

I haven’t had any strange cravings yet.  I’ve been craving cheese lately.  Mmm, I love cheese.  I’ve bought string cheese and the tasty, but expensive, Babybel Light.

I got my new Post-it notes that have my blog website.  I’ve been doing the Post-its Project on my new post-its. 

Best day quote for the Post-its Project #BucketandDoit

This one I stuck in a daily planner at Wal-Mart.   I hope they’ve been bringing smiles and happiness to people!